Why am I tired all the time?
Last Updated: 19.06.2025 14:46
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
- Red meat
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
- Fruits
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
- Honey
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.